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Setelah 2 bulan makan bebas.. 😜 Yuk Mulai jaga makan & nurunin BB lagi 😆
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61 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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583 kcal
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Fat: 27.17g | Prot: 53.61g | Carbs: 34.38g.
Dinner: Ubi Ungu Rebus, Jeruk Nipis, Teh Hijau, Ikan Mujair Goreng, Alfamart Telur Ayam Kampung, Alfamart Telur Ayam Kampung. more...
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Losing 0.0 kg a Week
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