Sari Syamer's Journal, 08 Feb 21

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Alhamdulillah, loss 3,5kg😍

94.7 kg Lost so far: 1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

935 kcal

Fat: 12.93g | Prot: 71.31g | Carbs: 128.19g. Breakfast: Roti Gandum Panggang, Putih Telur Matang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya. more...

2055 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 31 minutes, Google Fit - 22 hours and 29 minutes. more...

Losing 1.4 kg a Week

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Sari Syamer's Journal, 08 Feb 21

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