Weigh In record (no journal entry) for 08 February 2021
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64.5 kg
Lost so far: 8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1574 kcal
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Fat: 60.76g | Prot: 88.04g | Carbs: 177.81g.
Breakfast: Mentimun (dengan Kulit), Sinti Bumbu Pecel, Tahu Kukus, Sayur Campuran, Tempe Kukus, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Terung, Meiji Plain Crackers, Biji Bunga Matahari Kering (tanpa Garam), Biji Labu. Dinner: Biji Labu, Biji Bunga Matahari Kering (tanpa Garam), Terung, Gula Pasir, Van Houten Coklat Bubuk, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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1972 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DIDIK HARIONO's Weight History
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