Weigh In record (no journal entry) for 08 February 2021
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1554 kcal
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Fat: 42.03g | Prot: 87.34g | Carbs: 216.65g.
Breakfast: Urap, Pisang, Bihun (Dimasak). Lunch: Sawi Hijau, Ikan Tuna. Dinner: Nasi Putih, Kecambah, Bawang Merah, Bawang Putih, Ikan Cakalang, Nasi Merah. Snacks/Other: Tape Singkong, Roma Biskuit Sari Gandum, Kacang Tanah. more...
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Gaining 1.0 kg a Week
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ummuannisa's Weight History
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