Weigh In record (no journal entry) for 08 February 2021
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1399 kcal
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Fat: 52.93g | Prot: 89.41g | Carbs: 146.29g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Bakwan, Boiled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Grilled Fish, Quaker Instant Oatmeal. Dinner: Teriyaki Salmon, Cooked Vegetable Combination with Soy-Based Sauce, Fried Egg, Nasi Putih. Snacks/Other: Roma Sari Gandum, Siantar Top Go! Potato, Apple. more...
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Losing 2.8 kg a Week
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