Weigh In record (no journal entry) for 17 January 2021
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78 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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520 kcal
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Fat: 20.41g | Prot: 18.69g | Carbs: 66.19g.
Lunch: Tumis Oncom, Bakwan, Pepes Tahu, Nasi Putih. more...
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Losing 0.1 kg a Week
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Melanie Iyan's Weight History
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