Weigh In record (no journal entry) for 08 February 2021
|
45.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1221 kcal
|
Fat: 42.52g | Prot: 53.34g | Carbs: 174.04g.
Breakfast: Kraft All in 1 Cheddar, Pancake oatmeal pisang, Mariza Selai Srikaya. Lunch: Tempe, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Tumis Kacang Panjang dan Tempe. Snacks/Other: Bakpia. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putri Sayyidina's Weight History
|