Weigh In record (no journal entry) for 08 February 2021
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1208 kcal
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Fat: 51.31g | Prot: 46.79g | Carbs: 144.70g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Telur Rebus, Asinan. Dinner: Jengkol, Semur Telur, Nasi Uduk. Snacks/Other: Es Podeng. more...
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Gaining 0.5 kg a Week
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Melanie Iyan's Weight History
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