Weigh In record (no journal entry) for 08 February 2021
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61.2 kg
Lost so far: 7.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1045 kcal
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Fat: 30.02g | Prot: 68.36g | Carbs: 126.64g.
Breakfast: Alfamart Buah Naga, Dried Chia Seeds , Egg White. Lunch: Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Soft Silken Tofu , SuperIndo Nasi Merah. Snacks/Other: Fried Tofu , Ultra Milk Susu UHT Full Cream (200Ml), Papaya, Roma Sari Gandum. more...
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1824 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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duinatha's Weight History
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