Weigh In record (no journal entry) for 07 February 2021
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82.4 kg
Lost so far: 3.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1317 kcal
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Fat: 54.98g | Prot: 46.71g | Carbs: 169.82g.
Breakfast: Äpfel, Banane, Milch 1,5%, Mandeln, Haferflocken, Alnatura Dinkelflocken Feinblatt. Lunch: Gemüsepfanne, Dovgan Buchweizen (Gekocht), Avocado. Dinner: Aldi Körniger Frischkäse, Avocado. more...
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Losing 0.7 kg a Week
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