Weigh In record (no journal entry) for 30 November 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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3623 kcal
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Fat: 42.79g | Prot: 182.15g | Carbs: 628.06g.
Breakfast: Hardline Kreatin, Hardline Pro Gainer, Ekmek, Tulum Peyniri, Siyah Zeytin. Lunch: Hardline Pro Gainer, Ekmek, Hardline Pro Gainer, Mercimek Çorbası. Dinner: Ekmek, Hardline Pro Gainer, Mercimek Çorbası, Tavuk Göğüs Eti, Yayla Osmancık Pirinç. Snacks/Other: Mandalina. more...
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2293 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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