Weigh In record (no journal entry) for 08 February 2021
|
67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
3644 kcal
|
Fat: 87.95g | Prot: 300.54g | Carbs: 405.41g.
Breakfast: Ekmek, Doğal Peynir, Yumurta. Lunch: Hardline Whey 3Matrix, Ekmek, Makarna, Banvit Piliç Bonfile Göğüs. Dinner: Ekmek, Sütaş Ayran, Pirinç Pilavı. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|