Weigh In record (no journal entry) for 08 February 2021
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1502 kcal
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Fat: 30.31g | Prot: 183.28g | Carbs: 112.16g.
Breakfast: ABC Saus Sambal , Roti Gandum Panggang, Putih Telur Matang. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Tomat Merah, Sambal Goreng, Ikan Tuna Panggang, Nasi Putih. Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...
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1921 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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zeilaputri's Weight History
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