Weigh In record (no journal entry) for 07 February 2021
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1327 kcal
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Fat: 33.83g | Prot: 74.12g | Carbs: 180.99g.
Breakfast: Açúcar Mascavo, Leite (Leite Integral), Café, Tirolez Requeijão Cremoso, Cuscuz (Cozido). Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Batata Inglesa Cozida, Salmão no Forno ou Grelhado. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Mu-Mu Doce de Leite, Bananas. more...
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Losing 0.4 kg a Week
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camillastoff's Weight History
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