Weigh In record (no journal entry) for 07 February 2021
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97.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1288 kcal
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Fat: 36.68g | Prot: 52.76g | Carbs: 196.60g.
Breakfast: Melancia, Hellmann's Maionese, Pão Caseiro, Omelete ou Ovos Mexidos, Zero-Cal Adoçante, Café com Leite Desnatado. Lunch: Carne de Porco Assada, Salada de Maionese, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Camarão, Almôndegas de Carne de Vaca, Ervilhas (Congelado), Brócolis, Tomates, Cenouras Cozidas, Tomates. Snacks/Other: Chá de Hibisco, Melancia, Chá de Hibisco. more...
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2534 kcal
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Exercise:
Race - 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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PaolaF.Fernandes's Weight History
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