Weigh In record (no journal entry) for 05 November 2013
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109 kg
Lost so far: 7.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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424 kcal
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Fat: 13.23g | Prot: 49.43g | Carbs: 33.18g.
Breakfast: Café. Lunch: Fleury Michon Surimi, Cornichons, Tomates, Concombre (Pelé), Champignons. Dinner: Carrefour Discount Asperges Blanches, Charal Steak Haché 5%, Courgette. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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Losing 5.6 kg a Week
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