Weigh In record (no journal entry) for 05 November 2013
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89.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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2628 kcal
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Fat: 105.95g | Prot: 109.14g | Carbs: 302.96g.
Breakfast: Mars Mars Minis, salatgurke, mehrkornbrötchen, margarine, tomate, salami, Ja! Fettarme Milch 1,5%. Lunch: ananas, baguette brötchen kaufland, Gut & Günstig Würzige Remoulade, hähnchenschnitzel, käse. Dinner: BackWerk Sennerfladen, Linessa Light Salami 1A, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Räucherlachs, Lätta Halbfettmargarine, Zwiebelbrot, Gelbe Paprika. Snacks/Other: Clementinen, Twix Twix Minis. more...
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2851 kcal
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Exercise:
S - 40 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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