Weigh In record (no journal entry) for 07 February 2021
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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802 kcal
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Fat: 54.56g | Prot: 49.25g | Carbs: 31.64g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café, Ovo. Lunch: Cebolas, Limão, Azeite de Oliva Extra-Virgem, Abobrinha, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca. Snacks/Other: Danubio Sobremesa Aerada Goiabada . more...
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Losing 0.7 kg a Week
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Hibrahim's Weight History
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