Weigh In record (no journal entry) for 07 February 2021
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1145 kcal
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Fat: 78.65g | Prot: 81.54g | Carbs: 37.73g.
Breakfast: Ceviz, Ayçiçek Yağı, Ispanak, Yumurta, Havuç. Dinner: Ceviz, Yayla Chia Tohumu, Haşlanmış Tavuk Göğsü, Kıvırcık Lahana, Koska Tahin. more...
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Losing 3.0 kg a Week
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canımkendimm's Weight History
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