Weigh In record (no journal entry) for 06 February 2021
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83.7 kg
Lost so far: 58.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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833 kcal
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Fat: 22.04g | Prot: 140.36g | Carbs: 14.98g.
Breakfast: Butterball Farm to Family Ground Turkey Breast, Onion Powder, Heinz Ketchup No Sugar Added, Garlic Powder, Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon. Lunch: Member's Mark Real Crumbled Bacon, Butterball Farm to Family Ground Turkey Breast, Heinz Ketchup No Sugar Added, Onion Powder, Butterball Farm to Family Ground Turkey Breast, Garlic Powder, Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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steady weight
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johnelka's Weight History
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