HOTWNGZ's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

70.1 kg Lost so far: 4.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

1247 kcal

Fat: 27.57g | Prot: 64.37g | Carbs: 187.59g. Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Fiber One Protein One Chocolate Chip Bar. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Mexican Rice Beverage (Horchata). Dinner: Brown Rice, Baked or Broiled Mackerel. Snacks/Other: Trolli Sour Brite Crawlers. more...

1922 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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HOTWNGZ's Journal, 07 Feb 21

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