Weigh In record (no journal entry) for 07 February 2021
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1433 kcal
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Fat: 40.29g | Prot: 88.58g | Carbs: 181.43g.
Breakfast: Äpfel, Banane, Haferflocken, Alnatura Weizenkleie, Alnatura Leinsamen Geschrotet, Kaffee mit Milch. Lunch: Knorr Soße Zum Braten, Freshona Rotkraut , Metzger Schweinekamm, Kartoffeln. Dinner: Rote Paprika, Tomaten, Ja! Delikatess Putenbrust, Ja! Delikatess Kochschinken, Milbona Kräuterquark Leicht, Eiweißbrot. Snacks/Other: Clementinen. more...
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Losing 0.2 kg a Week
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Denise B.2's Weight History
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