Alias Min's Journal, 05 Nov 13

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Weigh In record (no journal entry) for 05 November 2013

121.7 kg Lost so far: 0.3 kg. Still to go: 43.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2013:

1040 kcal

Fat: 23.96g | Prot: 120.85g | Carbs: 91.42g. Lunch: Pane Italiano, Petto di Pollo Crudo, Olio Extra Vergine di Oliva. Dinner: Cavolini di Bruxelles Crudi, Petto di Pollo Crudo, Pane Italiano. Snacks/Other: Instant Bean Thread Clear Soup. more...

3399 kcal

Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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Alias Min's Weight History

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Alias Min's Journal, 05 Nov 13

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Alias Min's Weight History