Weigh In record (no journal entry) for 07 February 2021
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145.6 kg
Lost so far: 2.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1982 kcal
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Fat: 45.97g | Prot: 55.03g | Carbs: 338.65g.
Breakfast: Hard-Boiled Egg , Breakfast Smoothie. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Kroger Baked Chicken Breast. Dinner: Smoothie King Caribbean Way Smoothie (32 oz). Snacks/Other: Gala Apples. more...
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Losing 0.4 kg a Week
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kimmiejay's Weight History
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