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Cheat day kondangan yang sangat membagongkan. terlalu banyak minum es sirup😂😂
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131.2 kg
Lost so far: 7.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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881 kcal
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Fat: 25.11g | Prot: 64.87g | Carbs: 103.50g.
Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kacang Sangrai Kering (dengan Garam), Bio Kul Plain Yogurt, Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan), Pisang, Pepaya. more...
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Gaining 9.1 kg a Week
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separuhakupergi's Weight History
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