Weigh In record (no journal entry) for 05 November 2013
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1927 kcal
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Fat: 91.29g | Prot: 83.40g | Carbs: 206.82g.
Breakfast: Mãe Terra Granola Caseira Tradicional, Parmalat Leite Desnatado. Lunch: Polenguinho Polenguinho Light, Bauducco Torrada Multi Grãos, Quaker Mix 7 Grãos, Morangos, Mamão, Kiwi, Maçã. Dinner: Lacta Chocolate Lacta Coco Tostado, Excelsior Peito de Frango Defumado, Pullman Pão de Forma Light 12 Grãos, Tirolez Creme De Queijo Minas Frescal. Snacks/Other: Cenouras, Castanhas de Caju Torradas sem Sal. more...
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Losing 2.1 kg a Week
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luciano_leonel's Weight History
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