Weigh In record (no journal entry) for 07 February 2021
|
81.3 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
2158 kcal
|
Fat: 83.78g | Prot: 71.36g | Carbs: 239.72g.
Breakfast: Toasted White Bread , Peanut Butter, Coffee with Milk. Lunch: Post Cranberry Almond Crunch. Dinner: Dr. Oetker Ristorante Pizza Pepperoni Pesto, Hamburger on Bun. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Italian Sausage, Villaggio Sausage Buns, Ontario Craft Beer. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|