Weigh In record (no journal entry) for 07 February 2021
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107 kg
Lost so far: 23 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1956 kcal
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Fat: 71.04g | Prot: 91.60g | Carbs: 228.24g.
Breakfast: AH Pindakaas met Stukjes Pinda, Meergranen Rijstwafels, Bolletje Donker Volkoren Beschuit, Gwoon Knackebrod Volkoren, Gwoon Melk Hagelslag, Becel Boter. Lunch: Nature's Gift Chiazaad, Optimel Magere Kwark met Magere Yoghurt Aardbei, Zonnatura Muesli Rood Fruit, Bolletje Schuddebuikjes, Becel Light, AH Stokbrood Boulogne, De Zaanse Hoeve Belegen Kaas 48+, Warme Chocolademelk, Melkan Slagroom. Dinner: Molenland Geraspte Kaas 30+, Cherrytomaten, Gwoon Frietsaus Halfvol, AH Tortilla Wraps (40g), AH Punt Paprika, AH Kipfilet Naturel, AH Pittige Fajita Seasoning Mix. Snacks/Other: Bonbon, AH Conference Peren. more...
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Losing 0.3 kg a Week
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timman12's Weight History
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