Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
krgchq
Journal
07 Feb 21
krgchq's Journal, 07 Feb 21
krgchq's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 February 2021
75.1 kg
Lost so far:
8.3 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2021:
903 kcal
Fat: 47.13g | Prot: 72.35g | Carbs: 21.90g.
Breakfast:
Citterio Prosciutto, Boiled Egg.
Lunch:
Chili Con Carne without Beans, Salmon, Navalmoral Manchego Cheese.
Snacks/Other:
Macallan 12 Year Scotch.
more...
1861 kcal
Exercise:
Sitting - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
13 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
krgchq's Weight History
View Complete History