Weigh In record (no journal entry) for 07 February 2021
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1209 kcal
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Fat: 34.42g | Prot: 46.31g | Carbs: 188.82g.
Breakfast: Aroy-D Кокосовое Молоко 17-19% Жирности , Увелка Кукурузная Каша на Воде . Lunch: Волков Пельмени Московские. Dinner: Суп Куриный с Картофелем. Snacks/Other: Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Сырный. more...
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steady weight
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ponomerka's Weight History
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