Weigh In record (no journal entry) for 07 February 2021
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1816 kcal
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Fat: 69.35g | Prot: 71.10g | Carbs: 238.51g.
Breakfast: Raisins (Seedless), 2% Fat Milk, Cappuccino, Oatmeal, Brown Sugar. Lunch: Tomato Soup, Butter , Dempster's Whole Grain Flax Bread, Fried Egg. Snacks/Other: Lindt Lindor, Bananas, Cappuccino. more...
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Losing 1.4 kg a Week
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