Weigh In record (no journal entry) for 07 February 2021
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63.5 kg
Lost so far: 12.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1491 kcal
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Fat: 53.53g | Prot: 69.88g | Carbs: 147.21g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Simple Truth Organic Sprouted Seeded Thin Sliced Bread, Kraft Reduced Fat Mexican 4 Cheese Blend, Trader Joe's 100% Liquid Egg Whites, Egg. Dinner: Zucchini, Bertolli Creamy Alfredo Sauce, Pasta Prima Spinach & Mozzarella Ravioli, Cuties Clementines. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...
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steady weight
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thereturnoftheking's Weight History
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