Weigh In record (no journal entry) for 05 November 2013
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75 kg
Lost so far: 7.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1562 kcal
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Fat: 62.63g | Prot: 55.63g | Carbs: 209.85g.
Breakfast: Marmellate e Conserve, Oro Saiwa Biscotti, Zucchero, Banana. Lunch: Perugina Nero Fondente 70%, Dico Fesa di Tacchino, Pomodori Ciliegini, Auchan Insalata Mista, Zucchero, Crusca d'avena, Olio Extra Vergine di Oliva. Dinner: Mr. Day Muffin al Cacao, Olio Extra Vergine di Oliva, Fjord Salmone Norvegese Affumicato, Caco, Aia Spinacine. more...
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2436 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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daniele.elisei's Weight History
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