Weigh In record (no journal entry) for 26 January 2021
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47.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1180 kcal
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Fat: 25.71g | Prot: 76.02g | Carbs: 176.59g.
Breakfast: SariWangi Teh Asli, Pisang, Pisang. Lunch: Rose Brand Minyak Goreng, Kem Chicks Sayur Toge, Bamboe Bumbu Semur, Hati Ayam, Ampela, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Bamboe Bumbu Semur, Hati Ayam, Ampela. Snacks/Other: Pondan Sirup Maple, Kolang Kaling, Roma Wafello Choco Blast, Rose Brand Minyak Goreng, Mariza Selai Coklat, SariWangi Teh Asli, Spring Home TYJ Spring Roll Pastry, Pisang. more...
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