Weigh In record (no journal entry) for 07 February 2021
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1609 kcal
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Fat: 52.29g | Prot: 87.41g | Carbs: 211.26g.
Breakfast: Singkong Goreng, Nanas. Lunch: Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Jengkol, Sambal Goreng. Dinner: Sari Roti Roti Tawar Gandum (2), Telur Rebus Lunak, Selai Kacang. Snacks/Other: Rebo Kuaci Green Tea, Fitbar Fitbar Tiramisu Delight . more...
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2498 kcal
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Exercise:
Grocery Shopping - 2 hours, Washing Dishes - 30 minutes, Shopping - 15 minutes, Showering - 40 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Fitness Training (Workout) - 50 minutes. more...
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Losing 0.0 kg a Week
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dian_rifiah's Weight History
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