Weigh In record (no journal entry) for 07 February 2021
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91.8 kg
Lost so far: 10.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1173 kcal
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Fat: 50.55g | Prot: 71.79g | Carbs: 102.58g.
Breakfast: Carrefour Gandaham. Lunch: Carrefour Gandaham, Boni Chorizo Licht Pikant. Dinner: Boni Gratin Mix, Boni Passata, Rund- en Varkensvlees Gehaktballen, Penne. Snacks/Other: Salami. more...
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Gaining 3.5 kg a Week
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Ddujardin's Weight History
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