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semangat 7kg lagi💪💪💪
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67.9 kg
Lost so far: 11.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1131 kcal
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Fat: 38.87g | Prot: 31.38g | Carbs: 167.94g.
Breakfast: Daging Sapi, Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Tahu Goreng, Nasi Liwet, Pepaya. Lunch: Energen Cereal Drink Vanilla Flavor. Dinner: Buah Naga, Yakult Yakult. Snacks/Other: Siantar Top Go! Potato, Kerupuk Makanan Ringan. more...
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1975 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Pina Raswanti's Weight History
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