Weigh In record (no journal entry) for 07 February 2021
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48.1 kg
Lost so far: 2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1139 kcal
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Fat: 44.29g | Prot: 50.87g | Carbs: 134.67g.
Breakfast: 肉鬆餅, Tim Hortons Black Coffee (Large). Lunch: Cascadian Farm Dark Chocolate Almond Granola, Great Value Triple Berry Mix, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt. Dinner: 牛腱, Tanimura & Antle Napa Cabbage, 雞蛋（整個）, 泡麵. more...
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Losing 0.2 kg a Week
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Clair2.0's Weight History
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