Weigh In record (no journal entry) for 06 February 2021
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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887 kcal
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Fat: 34.85g | Prot: 42.81g | Carbs: 100.84g.
Breakfast: Muz, Ceviz, Susamlı Simit, Yumurta Omleti, Kavurma. Lunch: Simbat Antep Fıstıklı Pekmezli Pestil, Simbat Antep Fıstıklı Pekmezli Pestil, Cevizli Sucuk. Dinner: Tavuk Baget, Tereyağlı Pirinç Pilavı, Fırında Patates. more...
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Losing 0.9 kg a Week
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gülcan3807's Weight History
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