Weigh In record (no journal entry) for 07 February 2021
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2077 kcal
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Fat: 69.46g | Prot: 158.85g | Carbs: 206.06g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100. Lunch: Nixe Rillettes de Saumon, Pain de Seigle, Leader Price Yaourt Nature 0%, Leader Price Filets de Maquereaux Marinés au Vin Blanc et aux Aromates, Salade Verte. Dinner: Nixe Rillettes de Saumon, Pain de Seigle, Fleury Michon Blanc de Poulet (40g), Leader Price Yaourt Nature 0%, Mousline Purée Nature (225g). Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate, Mandarine. more...
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2918 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Abdominal (Sit Ups) - 33 minutes, Muay Thai - 16 minutes, Fitness Training (Workout) - 26 minutes, Running (jogging) - 8/kph - 51 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...
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Losing 0.7 kg a Week
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jimenezjose's Weight History
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