Weigh In record (no journal entry) for 07 February 2021
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121.7 kg
Lost so far: 22.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1333 kcal
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Fat: 43.86g | Prot: 98.62g | Carbs: 124.43g.
Breakfast: Pakkasmarja Mustikka, Myllyn Paras Pikakaurahiutale. Lunch: X-Tra Emmental, Kreikkalainen Salaatti, Oululainen Täysjyvä Paahtoleipä, Jauhelihakeitto. Snacks/Other: Sokeri, Valio Mansikka Mehukeitto, Pakkasmarja Mustikka, X-Tra Maustamaton Rasvaton Rahka. more...
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Losing 1.8 kg a Week
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jyrkijyräys's Weight History
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