Weigh In record (no journal entry) for 07 February 2021
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1025 kcal
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Fat: 35.09g | Prot: 59.34g | Carbs: 125.76g.
Breakfast: Garuda Dilan Chocolate Crunchy Caramel, Nestle Bear Brand Milk, Ubi Jalar (Manis). Lunch: Bawang Merah, Bawang Putih, Bayam, Buncis, Dada Ayam Mentah tanpa Kulit, Tempe, Tahu, Bango Kecap Manis, Bimoli Minyak Goreng, Sambal Goreng, Quaker Instant Oatmeal. Dinner: Jagung Manis Kuning, Tahu. Snacks/Other: Yakult Yakult, Garuda Dilan Chocolate Crunchy Caramel. more...
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Losing 0.7 kg a Week
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chantikab08's Weight History
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