Weigh In record (no journal entry) for 07 February 2021
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116.5 kg
Lost so far: 31.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1704 kcal
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Fat: 79.82g | Prot: 104.97g | Carbs: 133.08g.
Breakfast: QNT Light Digest Whey Protein Banana, Everyday Magere Melk. Lunch: Zusto Suikervervanger, Overgrootmoeders wafel recept upgrade. Dinner: Besana Eiwitmix, Everyday Gerookte Atlantische Zalm, Delhaize Maiswafels. more...
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Losing 9.1 kg a Week
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dafken101's Weight History
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