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Vrijdag borrelplank en gister kippenpootjes.. tjsa dat gaat niet. Moet echt leren om geen cheatdays te hebben. Vandaag wel al een uur gewandeld in de sneeuw
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67 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1697 kcal
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Fat: 85.76g | Prot: 58.90g | Carbs: 168.44g.
Breakfast: Gemengde Notenmix, AH Blauwe Bessen, Chiazaad, Arla Skyr Creamy, Dolce Gusto Cortado, Dolce Gusto Cortado. Lunch: Groene Olijven, Lidl Danish Blue, Avocado, AH Rucola Sla Melange, AH Excellent Pindasoep. Dinner: Jumbo Maaltijdpakket Kipkerrie, Euro Shopper Saté Ajam, AH Nasi Goreng, Jumbo Chinese Roerbakgroenten. Snacks/Other: AH Popcorn Zout, Chocolade Fudge, Passievrucht, Snack A Jacks Sour Cream & Chive. more...
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2031 kcal
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Exercise:
Football (soccer) - 10 minutes, Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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