Weigh In record (no journal entry) for 07 February 2021
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88.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1902 kcal
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Fat: 85.15g | Prot: 59.31g | Carbs: 206.10g.
Breakfast: Masło, Herbata z Cukrem, Lidl Chleb Górski, Jajko Sadzone. Dinner: Zupa Pomidorowa, Czerwona Papryka, Cukier, Jajko, Sos Czosnkowy, Green Factory Mix Sałat z Rukolą, Olej Roślinny, Zwykłe Piwo, Biała Mąka Pszenna (Uniwersalna), Milk Land Ser Gouda w Plastrach, Filet z Kurczaka, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Filet z Piersi Kurczaka w Panierce, Pomidory, Galbani Mozzarella, Kawa z Mlekiem i Cukrem, Ciasto, Ajerkoniak. more...
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2763 kcal
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Exercise:
Sitting - 4 hours, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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Terewa13's Weight History
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