Weigh In record (no journal entry) for 07 February 2021
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1997 kcal
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Fat: 91.32g | Prot: 65.09g | Carbs: 210.09g.
Breakfast: Honig, Real Quality Schokostreusel Feinherb, Gekochtes Ei, Fleischsalat, Butter, Mischbrot, Metzger Fleischkäse. Lunch: Birnen, Real Quality Schokostreusel Feinherb, Allos Amaranth Müsli Nuss, Gut & Günstig Joghurt Mild 3,5%, Ja! Skyr Bourbon-Vanille. Dinner: Sekt, Brokkoli, Knusprige Ente, Milfina Butter , Alnatura Polenta Maisgrieß. Snacks/Other: Lindt Edelbitter Mild 85%, Choceur Knusper Schoklis, Lindt Mini Pralinés, Haribo Frösche, Marmorkuchen, Sarotti Eszet Schnitten, Farmer's Snack Getrocknete Ananas, Seeberger Mandeln. more...
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2179 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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