Weigh In record (no journal entry) for 07 February 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1139 kcal
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Fat: 49.43g | Prot: 41.31g | Carbs: 132.55g.
Breakfast: Çay (Demlenmiş), Ceviz, Muratbey Sürmeli Beyaz Peynir, Vişne Reçeli, Beyaz Ekmek, Kızarmış Yumurta, Karisik Tost. Dinner: Pepsi Kola, Kıymalı Pide. Snacks/Other: Çay (Demlenmiş), Kuru Üzüm. more...
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Gaining 0.3 kg a Week
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muko1651.mk's Weight History
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