Tanthalis's Journal, 05 Nov 13

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Weigh In record (no journal entry) for 05 November 2013

126.4 kg Lost so far: 21.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2013:

827 kcal

Fat: 52.78g | Prot: 22.21g | Carbs: 68.90g. Breakfast: Cappuccino, Kaffee mit Milch. Dinner: Granny Smith Äpfel, Leberwurst, Homann Metzger Fleischsalat, Weizenbrötchen. more...

3676 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tanthalis's Weight History

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Tanthalis's Journal, 05 Nov 13

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Tanthalis's Weight History