Weigh In record (no journal entry) for 07 February 2021
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64.4 kg
Lost so far: 4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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984 kcal
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Fat: 51.09g | Prot: 58.12g | Carbs: 75.84g.
Breakfast: Tam Buğday Ekmeği, Fıstık Ezmesi, Yeşil Zeytin, Nescafe Sade, Çırpılmış Yumurta. Dinner: Marul, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Antrikot. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, Nescafe Sade, Şekersiz Türk Kahvesi, Ayva, Çilek. more...
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1830 kcal
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Exercise:
Eliptik - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seraptaş's Weight History
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