lilya_yushina's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

54.2 kg Lost so far: 4.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

124 kcal

Fat: 3.14g | Prot: 12.61g | Carbs: 12.66g. Breakfast: СМУЗИ(ЯБЛОКО, БАНАН, КИВИ). Lunch: Сыр Российский, Белоцерковский Творог 0%. more...

1586 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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lilya_yushina's Journal, 07 Feb 21

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lilya_yushina's Weight History